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Goals and Plans for 2018

By on Jan 3, 2018 in Running | 0 comments

I started my new year kind of eh. My hubby worked, and kids and I didn’t do anything special. Since I had just run on New Year’s Eve for the first time in almost 2 weeks, I was sore and decided to skip a day to give my body time to heal. Instead of running, I decided to do 5 sets of 20 of Clean & Press with my Ultimate Sandbag!   Rest days and cross-training with sandbag I need to take my running “rest” days more seriously and do more cross-training. I seriously love my sandbag too. It will be a big part of my cross training this year! I may have to set some small goals of adding one new exercise with it each month! As far as my goals, I forgot to include that I want to run 800 miles this year. That’s a lot of more than last year since I just started, but I think it’s completely doable for me. Especially with so many half marathons this year...

Running quote for the new year 2018

By on Jan 1, 2018 in Misc | 0 comments

If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.

— Priscilla Welch

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