My weighloss journey (patience, willpower, lots of work, ups and downs, flop days, but don’t let flop days matter)

By on Jul 25, 2019 in Misc |

By 7 am, I have to drink my SlimFast. Well, because I start my days at 6 am, I feel like I am not functioning anymore. I need to find a routine to get into it. So I have fallen off the bandwagon. I mean, I fell, and I tumbled for quite a while, but I am back up and running again. But baby steps first. Hope you are doing well. 🙂 My sister and I started Nutrisystem. She had done it and lost 20 lbs so that I would give it a try. If it works, then I would like to stick with it during the year. Some new things in my life I finished the hardest semester (academically, the senior project gives it some comp) of my major. So I should have time to update now I managed to lose weight over the semester (official after Christmas weigh-in was today)I found out what is causing my shoulder issues I quit Crossfit (see shoulder issues above) Flop days, progress, fitness goals, and rewards Flop days...

Quote for Runners from a Writer

By on Mar 18, 2018 in Misc |

I’m often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I’m running? I don’t have a clue.

Haruki Murakami, What I Talk About When I Talk About Running

Motivational quote for Runners

By on Feb 13, 2018 in Misc |

Run often. Run long. But never outrun your joy of running.

-Julie Isphording

Running quote for the new year 2018

By on Jan 1, 2018 in Misc |

If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.

— Priscilla Welch

Running Quote of the Day

By on Dec 26, 2017 in Misc |

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

— John Bingham

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