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Making Running Routine

By on Oct 13, 2018 in Running |

As I said in my last post, I ran 5 miles without stopping at my new pace, and that I’ve run several 3 milers. And that I have a problem with keeping my running routine…   These 3 milers have renewed my love of running once again. It seems like every time I don’t find time to run for a week or so, the next run just renews my love of it and makes me miss it, even more, when I don’t do it!   Those longer runs, 5 miles, however, hurt my body. My hips in particular. I can’t run for almost a week after that, because of the pain of just walking. I decided that my body just can’t handle 5 miles right now. I need to slow down and stop pushing myself as hard.   That brings me to my 3-mile runs!   That distance is just right for me, not too long, not too short. I have gotten a bit faster with my 3 miles as well.   That makes me more excited!   I am trying to...

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