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Fitness and running choices – how to keep motivated

By on Aug 21, 2018 in Running |

Since the last time I posted, I ran 5 miles without stopping at my new pace – and have run several 3 milers. 3 mile runs are great. I love this distance, it’s not too long, not too short. Just right. Especially for someone with kids at home. I am trying to make 3 miles my running routine and habit.   Running is a superb way to stay fit, stay healthier and build new relationships with different runners. Running is a great sport which never bores you. But to stay fit, you have to have some kind of exercise routine. And that’s the part where I’m constantly lacking.     Running is among the few sporting activities that don’t require a lot of gear. Proper shoes, and something to carry your phone with you, and you are good to go. If you are running in the night, then something to make yourself visible. That’s what made me start running. It was so easy to start.   Running is among...

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