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Running Quote of the Day

By on Dec 26, 2017 in Misc |

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

— John Bingham

Beginners starting out

By on Dec 9, 2017 in Running |

For anyone that is tempted to start running I would say just go for it, but start much slowly than you ever could imagine! Now when I think back, I tried to run too fast and too long too early. Training plan something like this would have been much better to start with, but I was too impatient. Mix running and walking (I still mix, allthough I can run longer time straight, because it’s better exercise that way). Walking parts should be brisk enough. Easy Walk-Run Training Plan Try to have 3-4 around 30 minutes walk-runs every week Week 1: 2 minutes running/4 minutes walking Week 2: 3 minutes running/3 minutes walking Week 3: 4 minutes running/2 minutes walking Week 4: 5 minutes running/3 minutes walking Week 5: 7 minutes running/3 minutes walking Week 6: 8 minutes running/2 minutes walking Week 7: 9 minutes running/1 minute walking Week 8: 13 minutes running/2 minutes walking...